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Truvia Sweetener (270g)

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  • Granulated sweetener, erythriol and Stevia extract 
  • Zero effective carbs and zero calories, suitable for diabetics 
  • With erythritol as a bulking agent (polyol, does not affect blood sugar) 
  • Using Stevia plant extract for sweetness 
  • About three times sweeter than sugar 

Truvia nutritional information

Nutritional information (per 100g)
Total carbs 99g
Polyols 99g
Net carbs 0g
Protein 0g
Fat 0g
- of which saturates 0g
Energy 0cal

None of the carbs contained in this product can be processed by the body.
This product has no effect on blood sugar and is confirmed by the producer as suitable for diabetics.

Truvia ingredients

Bulking agent: erythritol, sweetener: steviol glycosides (1% stevia leaf extract), natural flavourings.

Warnings

Excessive consumption may induce laxative effects.

Using Truvia

Truvia is the perfect sugar substitute for low-carb baking and desserts. It includes a polyol-based bulking agent, so can be used in recipes that require a granulated sugar substitute. It is about 3 times sweeter than sugar, so although it looks similar to sugar, you would need to use a lot less of it. Check your recipe for the exact required amount. If experimenting with recipes, start out with a small amount (about half of what you think you need) and taste, then add more if required.

Is Truvia completely safe on a low-carb diet?

Truvia has zero effective net carbs and will have no effect on your blood sugar. You don't need to include it to your daily carb count.

However, please remember than excessive consumption of any sweetener might increase your carb cravings. As is the case with any other sweetener, it is best to use it as an occasional treat rather than something you have every day. Getting over common addiction to sweet foods and tastes is the ultimate aim of any low-carb diet, so it is best to use Truvia and any other sweetener in moderation.

Please note that in baking, there are certain attributes that unfortunately only sugar has, for example, its ability to caramelise. You will not be able to replicate the same effect with Truvia or any other artificial sweetener.

Does Truvia have an aftertaste?

Unlike many other artificial sweeteners, Truvia does not have an unpleasant chemical aftertaste. When used in desserts or baking products, it is virtually impossible to tell the difference between Truvia and sugar.

Origin

Produced in the US, distributed in the UK by the Silver Spoon Company.

Truvia brand

Truvía natural sweetener and Truvía stevia leaf extract are products of Cargill. Cargill is an international producer and marketer of food, agricultural, financial and industrial products and services.

Is Truvia suitable for my low-carb diet?

Atkins Yes, from Induction onwards (Stevia is listed as an acceptable sweetener in the latest book)
Dukan Yes, from Attack onwards (Dr Dukan encourages the usage of artificial sweeteners).
South Beach Yes, from Phase 1 onwards (mentioned on the official website)
Keto Yes, due to its zero net carbs content
Paleo / Primal No - this product is heavily processed. Opt for powdered Stevia leaf instead.

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