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Psyllium Husks (200g)

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  • Low-carb and high-fibre seed husks 
  • Recommended by Dr Atkins as the preferred fibre supplement for Atkins Diet (1 tbsp a day) 
  • Can be added to food, used as a low-carb baking ingredient or mixed with water or protein shake 
  • Improves texture of gluten-free low-carb baked goodies 
  • 200g pack includes 40 portions of 1 tbsp (if taking as supplement), equivalent to about 3.5 cups (if using in baking)

Psyllium husks nutritional information

Nutritional information (per 100g)
Total carbs 75g
Net carbs 0g
Fibre 75g
Protein 0g
Fat 0g
- of which saturates 0g
Energy 250cal

Are psyllium husks suitable for my low-carb diet?

Atkins Yes, recommended for all phases
Dukan Not specifically mentioned, but this product has a similar nutritional profile to oat bran.
South Beach Yes, as a supplement.
Keto Yes, due to low net carbs content
Paleo / Primal Yes, this is a natural product.


100% psyllium husks.

Atkins Diet and Flax

Psyllium husks is the recommended fibre supplement for Atkins Diet. Dr Atkins recommended taking 1 tablespoon a day to ensure healthy digestion. (Robert C Atkins (27 May 2009). Dr Atkins New Diet Revolution. Ebury Publishing. p. 76. ISBN 978-1-4070-2768-5)

Allergy information

Packed in an environment which also handles peanuts, sesame seeds, gluten, soya, milk and sulphured fruits.

Suma: About the brand

Suma is the UK’s largest independent wholefood wholesaler/distributor, specialising in vegetarian, fairly traded, organic, ethical and natural products.

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