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Low-Carb Flu Supplements

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Fight low-carb flu with supplements

Feel better during low-carb flu and break into ketosis faster 

Bundle offer: Save £10.00 and get FREE delivery

  • Nutri-Align Low-Carb Diet Multivitamins - provides the full spectrum of vitamins and minerals, helps to reduce fatigue, improve energy metabolism and normalise blood glucose
  • Nutri-Align Co-Enzyme Q10 - recommended by Dr Atkins to speed up ketosis 
  • Nature's Bounty Potassium and Magnesium - traditionally taken by low-carb dieters to reduce food cravings, prevent headaches and muscle cramps, and improve energy
  • Bayer Ketostix - to measure your ketone levels throughout the transition period


  • Low-Carb Diet Multivitamins - take 3 tablets daily during the low-carb flu
  • Co-Enzyme Q10 - take 3 capsules daily 
  • Potassium - take 3 tablets daily
  • Magnesium - take 1 tablet daily, preferably in the evening
  • Ketostix - measure your ketone levels regularly to track your progress


If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.

Low-carb flu 

When you first start a low-carb diet, you might find yourself feeling overcome by tiredness. Some people also get headaches, muscle cramps, and very strong sugar cravings. You might already know that these symptoms are not uncommon.

Also known as “keto flu” or “Atkins flu”, this phase is natural. It occurs if you cut your carb intake sharply to around 20g a day in order to induce ketosis.

Your body is used to using carbs for energy. It’s been doing so for most of your life. Changing your main source of energy to fat is a huge change, and your body needs time to adjust.

This adjustment phase includes flu-like symptoms. Fatigue is the most common one, but you could also get muscle cramps, dizziness and mental fog.

Some of these symptoms are caused by sugar withdrawal. Sugar addiction is real. Trying to break away is not easy.

Please note that “low carb flu” does not include fever or cold-like symptoms such as coughing or sneezing. If you are experiencing any of these, it means that you might have actually caught an infection! So it would probably be a good idea to postpone starting your diet until you are all clear.

Read more about low-carb flu and ways to cope with it

Money-back guarantee

All our products are carefully selected and tested, and we are 100% confident of their quality. We are therefore happy to offer a money-back guarantee on all our products - no questions asked.

So if you change your mind after purchase, or are unhappy with this product for any reason, you can return it to us for a full refund.

If you open the bottle and start taking the supplements, and then decide you are unhappy, we would still take them back.

However, we do recommend that you try taking supplements for at least 7 consecutive days in order to feel the benefits.

Nutri-Align: About the brand

Nutri-Align is an independent supplements business based in the UK. Founded by a low-carb dieter, Nutri-Align fully understand and support the unique needs of this lifestyle. Nutri-Align is the only supplements range in the UK designed exclusively for low-carb dieters.

Nutri-Align low-carb diet supplements are produced in the UK, in line with the leading quality assurance standards.

The manufacturing facilities and production processes are compliant with the following standards:

  • GMP (Good Manufacturing Practice)
  • Informed Sports certification 
  • ISO 9001 certification 
  • EU Health Claims legislation 

More information about Nutri-Align low-carb diet supplements

Nature's Bounty: About the brand

Nature's Bounty is a leading US brand of high-quality supplements and vitamins, established over 40 years ago. Nature's Bounty range includes many single-ingredient products - useful if you need to supplement a specific nutrient. 

Nature's Bounty supplements are suitable for low-carb dieters. All tablets and capsules are sugar-free, sweetener-free, starch-free, lactose-free and gluten-free. 

Nature's Bounty mineral supplements are produced in USA, in line with the leading quality assurance standards.

The manufacturing facilities and production processes are compliant with the following standards:

  • GMP (Good Manufacturing Practice)
  • Audited by United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm

Visit Nature's Bounty website

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