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Coconut oil (470g)

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Coconut oil nutritional information

Nutritional information (per 100g)
Net carbs 0g
Protein 0g
Fat 99.85g
- of which saturates 81.5-100g
- polyunsaturated fats 1.0-2.7g
- monounsaturated fats 5.0-8.0g
Caprylic Acid C:8 4.6-10.0g
Caprilic Acid C:10 5.0-8.0g
Lauric Acid C:12 45.1-53.2g
Myristic Acid C:14 16.8-21.0g
Palmic Acid C:16 7.5-10.2g
Stearic Acid C:18 2.0-4.0g
Energy 894kcal

Is coconut oil suitable for my low-carb diet?

Atkins Yes, in all phases
Dukan Absolutely not (very high fat)
South Beach Yes
Keto Yes
Paleo / Primal Yes

Biona: About the brand

Biona is a brand created by Windmill Organics Ltd, a British company committed to providing high quality organic food.  Biona works with farmers who don't use chemical pesticides or herbicides on crops and don't grow genetically modified plants, also ensuring they only use sustainable farming methods and do not work their land intensively.

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